[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hoshi.cz\/rychle-a-zdrave-svaciny\/#Article","mainEntityOfPage":"https:\/\/www.hoshi.cz\/rychle-a-zdrave-svaciny\/","headline":"Rychl\u00e9 a zdrav\u00e9 sva\u010diny","name":"Rychl\u00e9 a zdrav\u00e9 sva\u010diny","description":"Sva\u010diny jsou mal\u00e9 porce j\u00eddla, kter\u00e9 ale t\u011blu dopl\u0148uje pot\u0159ebnou energii, kterou pot\u0159ebuje ke kvalitn\u00edmu v\u00fdkonu. Proto bychom na sva\u010diny nem\u011bli zapom\u00ednat a v\u017edy m\u00edt po ruce n\u011bco, \u010d\u00edm energii dopln\u00edme. RAW ty\u010dinky Jedn\u00e1 se o ty\u010dinky s vysok\u00fdm mno\u017estv\u00edm... <a class=\"more-link\" href=\"https:\/\/www.hoshi.cz\/rychle-a-zdrave-svaciny\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-10-11","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.hoshi.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hoshi.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hoshi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hoshi.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20ovoce_10.jpg","url":"https:\/\/www.hoshi.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20ovoce_10.jpg","height":0,"width":0},"url":"https:\/\/www.hoshi.cz\/rychle-a-zdrave-svaciny\/","wordCount":407,"articleBody":"     Sva\u010diny jsou mal\u00e9 porce j\u00eddla, kter\u00e9 ale t\u011blu dopl\u0148uje pot\u0159ebnou energii, kterou pot\u0159ebuje ke kvalitn\u00edmu v\u00fdkonu. Proto bychom na sva\u010diny nem\u011bli zapom\u00ednat a v\u017edy m\u00edt po ruce n\u011bco, \u010d\u00edm energii dopln\u00edme. RAW ty\u010dinkyJedn\u00e1 se o ty\u010dinky s vysok\u00fdm mno\u017estv\u00edm \u017eivin a jedna ty\u010dinka dok\u00e1\u017ee nahradit celou sva\u010dinu. Jestli\u017ee nem\u00e1te \u010das na sva\u010dinu, RAW ty\u010dinka je skv\u011blou volbou. M\u016f\u017eete vyb\u00edrat ze \u0161irok\u00e9 \u0161k\u00e1ly chut\u00ed a slo\u017een\u00ed, kter\u00e9 \u010dasto rozhoduje o cen\u011b. RAW ty\u010dinky si m\u016f\u017eete za pom\u011brn\u011b ni\u017e\u0161\u00ed n\u00e1klady vyrobit sami doma s pou\u017eit\u00edm jen n\u011bkolika ingredienc\u00ed.Su\u0161en\u00e9 a \u010derstv\u00e9 ovoceSu\u0161en\u00e9 ovoce obsahuje n\u011bkolika n\u00e1sobn\u011b kr\u00e1t v\u00edce cukru ne\u017e \u010derstv\u00e9 ovoce, bu\u010fte tedy opatrn\u00ed p\u0159i d\u00e1vkov\u00e1n\u00ed. Energii skv\u011ble dopln\u00ed su\u0161en\u00e9 bor\u016fvky https:\/\/www.nakliceno.cz\/lyofilizovane-boruvky\/, maliny, jahody, datle \u010di meru\u0148ky. Su\u0161en\u00e9 ovoce m\u016f\u017eete zam\u00edchat do m\u00fcsli nebo jogurtu, \u010d\u00edm\u017e sladkost zna\u010dn\u011b zneutralizujete. \u010cerstv\u00e9 ovoce m\u016f\u017eete konzumovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed.N\u011bkter\u00e9 ovoce m\u016f\u017ee slou\u017eit i jako hlavn\u00ed suroviny pomaz\u00e1nek. Avok\u00e1do je skv\u011bl\u00fdm d\u016fkazem. Perfektn\u011b lad\u00ed s raj\u010daty, \u010dervenou cibul\u00ed nebo tvarohem. M\u016f\u017eete si tak p\u0159ipravit lehkou sva\u010dinu, kter\u00e1 v\u00e1s nakopne.Zelenina\u010clov\u011bk by m\u011bl denn\u011b sn\u00edst alespo\u0148 3 kusy zeleniny. Jeliko\u017e ale zelenina nem\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velk\u00e9 mno\u017estv\u00ed cukru tak jako ovoce, jako konzumace je neomezen\u00e1. M\u016f\u017eete si zeleninu nakr\u00e1jet na prou\u017eky \u010di kole\u010dka a ulo\u017eit do mal\u00e9 krabi\u010dky, kterou m\u016f\u017eete nosit s sebou v kabelce. P\u0159\u00edpadn\u011b si m\u016f\u017eete ud\u011blat zeleninov\u00fd sal\u00e1t, p\u0159idat olivy, dresink HummusJedn\u00e1 se o pokrm p\u0159ipravovan\u00fd p\u0159ev\u00e1\u017en\u011b z cizrny, kter\u00fd mimo jin\u00e9 \u010dasto obsahuje i p\u0159\u00edsady jako je chilli, su\u0161en\u00e1 raj\u010data \u010di olivy. Obsahuje vysok\u00fd pod\u00edl ho\u0159\u010d\u00edku, sod\u00edku a drasl\u00edku, kter\u00e9 uvol\u0148uj\u00ed stres a nap\u011bt\u00ed. Pr\u00e1v\u011b takov\u00e1 sva\u010dina se perfektn\u011b hod\u00ed do ru\u0161n\u00e9ho a stresuj\u00edc\u00edho dne. Hummus m\u016f\u017eete vyzkou\u0161et vyrobit i doma. Je za p\u00e1r minut hotov\u00fd a m\u016f\u017eete ho ochutit podle libosti.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rychl\u00e9 a zdrav\u00e9 sva\u010diny","item":"https:\/\/www.hoshi.cz\/rychle-a-zdrave-svaciny\/#breadcrumbitem"}]}]